Safety officials urge caution in today's heat as indexes reach over 100 degrees

All of Strafford County will be under a heat wave advisory today through 8 p.m. as the current three-day heat wave hits its zenith with temperatures reaching past the mid-90s.
The hot, humid conditions can cause heat exhaustion and heat stroke due to a heat index that will hit 101.
Individuals with breathing issues are urged to stay indoors and out of the sun, which will maintain a "very high" UV index that can cause permanent damage to skin and eyes.
Those who need to be outside are urged to limit strenuous activities to early morning or evening and to take action if symptoms of heat exhaustion and heat stroke are apparent.
By 11 a.m. the temps will have already cracked 90 degrees with the highest readings of 97 occurring around 3 p.m.
Tonight will feel a bit sticky without air conditioning with the mercury remaining in the 70s till the early morning hours.
Wednesday will see a high of 96, but the heat indiex will be a little higher at 103 degrees.
Thursday through Sunday will see heat indexes well into the 90s, with no relief expected till next Monday when the high will be just 80.

Tips to stay safe:
City Hall is open Monday through Friday from 8 a.m. to 5 p.m. The Public Library is open Monday through Wednesday from 9 a.m. to 8 p.m., and Thursdays and Fridays from 9 a.m. to 5 p.m.
Residents are also reminded of the standard safeguards to keep you and your loved ones safe, including the following.
Never leave children or pets alone in closed vehicles.
Drink plenty of water, even if you do not feel thirsty. Avoid drinks with caffeine. People who have epilepsy or heart, kidney, or liver disease, are on fluid-restricted diets, or have a problem with fluid retention, should consult a doctor before increasing liquid intake.
Check on family, friends, and neighbors who do not have air conditioning and who spend much of their time alone.
Check on your animals frequently to ensure that they are not suffering from the heat.
Go to a designated public shelter if your home loses power during periods of extreme heat. Stay on the lowest floor out of the sun if air conditioning is not available.
Check the weather and listen to a NOAA Weather Radio for critical updates from the National Weather Service.
If you must go outside:
Avoid strenuous work during the warmest part of the day. Use a buddy system when working in extreme heat, and take frequent breaks.
Dress in loose-fitting, lightweight, and light-colored clothes that cover as much skin as possible. Avoid dark colors because they absorb the sun's rays.
Protect your face and head by wearing sunblock and a wide-brimmed hat.
Postpone outdoor games and activities.
Stay indoors as much as possible and limit exposure to the sun.
Residents should take action before a heat emergency and can learn more at www.readynh.gov/disasters/extreme-heat.